Put your oxygen mask on first! The Virtue of selfishness.

You must give into the virtue of selfishness and put the oxygen mask on yourself before attempting to help anyone else with their mask.

The great lie and 4 ways to stop telling it

Between sleep and awake, between dreaming and making a dream come true, there is a third thing: metamorphosis.

15 Diverse Superfoods that Fight Inflammation

One of the simplest ways to prevent, and even reduce, chronic inflammation in the body is with your diet. By eating high-quality superfoods, including herbs, spices, vegetables and seeds, you can pack your meals with anti-inflammatory ingredients. Scientists have discovered that chronic inflammation is the source of many illnesses, including cancer, obesity and heart disease. … Continue reading 15 Diverse Superfoods that Fight Inflammation